If you are interested in keeping your teeth white but you do not like to go to the dentist, there are several home whiteners you can try on your own that might keep you out of the dentist’s chair. Of course, teeth whitening should begin with monitoring what you eat and drink. Avoid substances that would stain your teeth, like coffee or cigarettes. Your teeth will stay whiter for longer periods of time if they are not doused with staining agents on a daily basis.
Use the Right Toothpaste
Several popular toothpaste companies have released formulas that are specially designed to whiten your teeth. The teeth whitening formulas include things like baking soda that help dissolve the stains that naturally develop over time. Using toothpaste as a whitener is a long process, however. It can take weeks and sometimes months before you will notice any difference in the color of your teeth. Toothpaste is really best for whitening if your teeth are already in good shape and you want to maintain their white color. If you need to remove some stains, it is a good idea to use toothpaste in conjunction with other forms of whiteners.
Teeth whitening strips are more effective in the short term than whitening toothpaste. The strips come in several different designs so that you can find one that is the most comfortable for you. Most of them are designed to be worn overnight while you are sleeping. Some strips are subtle enough that they can be worn between meals during the day. The strips contain a whitening agent that is pushed against and between the teeth while the clear plastic strip is worn to hold the whitener in place. Whitening strips are usually designed to whiten the teeth in the front of your mouth rather than all of your teeth.
Home Tooth Bleaching Systems
When you go to the dentist to have your teeth whitened, you are usually given a special bleaching agent and exposed to a light that accelerates the bleaching process. While you cannot purchase the same dental bleach that the dentist uses, you can find some over the counter bleaches that contain weaker formulas for home use. Look for a bleaching kit that comes with its own light accelerator. Each bleaching kit has different directions, but typically they will need to be used for an hour at a time for the best results.
Only use Trustworthy Products
Not all home bleaching systems are the same. Make sure you only use teeth whiteners from brands you recognize and trust. A poorly made bleaching system can do more harm than good. If you are not sure about which kind of bleach to use, look online for customer reviews or possible warnings about different types of bleach. There is no reason to cause damage to your teeth by using a bleach that has not been properly designed. Tooth enamel cannot be replaced once it deteriorates, so it is vital that you use products that have been thoroughly tested and are safe.